Apple Cider Vinegar and Grapefruit juice is an extraordinary immune booster. Grapefruit juice paves a tasty path for you to get your daily dose of apple cider vinegar.
Apple Cider Vinegar And Grapefruit Juice Recipe For Weight Loss
There are different variations of apple cider vinegar and grapefruit weight loss drink. Some involve drinking a mix of grapefruit juice and apple cider vinegar before meals, and some involve using it as a meal replacement and eating very little during the course of the day.
The variations swing with your needs. Nevertheless, numerous health benefits of grapefruit juice and apple cider vinegar make it worthy of even a limited inclusion in your weight loss diet.
Sadly, grapefruit juice is not for everyone. So, please consult with your doctor before including this drink in your diet.
It is a very simple drink with no need for a recipe, but my pedantic mind insists. So, here it is.
Ingredients
- 1 cup fresh grapefruit juice
- 2 tablespoons unfiltered apple cider vinegar
- 1 teaspoon of honey for taste (optional)
- ice (optional)
How To Prepare
- If you have a juicer, use it to make fresh grapefruit juice.
- If you don’t have a juicer, you can use the squeezing method.
- Mix apple cider vinegar and grapefruit juice in a glass. Stir it well. Taste and add honey as per your need. Drink it immediately with or without ice.
Why This Works
Grapefruit is a powerhouse fruit! Grapefruit juice is relatively low in calories (100 calories for 8 oz) and high in nutrients. It’s full of vitamins and minerals that can help build your immune system. Studies have also shown that drinking grapefruit juice may lead to weight loss because of the fiber and water content.
Apple Cider Vinegar is packed with minerals, vitamins, and enzymes. ACV is great for digestion and boosts your metabolism. But, it cannot be consumed raw because of its unpleasant taste and high acidity. So, for dilution grapefruit juice is used. Apple cider vinegar and grapefruit juice help your body to maintain its sugar level, increase metabolism and detoxify your body.
This is the right and much-required step towards weight loss.
Word Of Advice
Grapefruit contains substances that prevent the breakdown of some medications and can lead to overdose. If you are on any medications, consult your doctor before inclusion of grapefruit in your diet.
Cut calories by 500 to 1,000 per day to bring about a healthy weight loss of 1 to 2 pounds per week. A better way to do this would be to limit the amount of highly processed foods in your diet. Increase the amount of low-calorie fruits and vegetables you eat. Regular exercise will propel your weight loss journey.
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Imagine waking up every
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