Let’s discuss why you should drink lemon water with pink salt every morning and exactly how to make it. Developing healthy morning rituals or routines are a great way to set a healthy tone for the day. I get it; mornings can be hectic. Luckily, this only takes around 30 seconds to make!
Here are some of the benefits:
- Hydration
- Electrolytes & essential minerals
- Source of vitamin C
- Improves skin
- Aids digestion aka wakes up the digestive system
- Balances body pH
The benefits come from the vitamin C in the lemon and the electrolytes and minerals found in pink salt. Please note: do not use regular salt. It does not contain the same electrolytes and minerals as Himalayan pink salt.
How to make it:
- In a 12-16 ounce water container, juice 1/2 of one organic lemon and add 1-2 pinches of Himalayan pink salt. OR
- Double the recipe and do a 32-40 ounce water jug with the juice of 1 whole organic lemon and a few pinches of Himalayan pink salt.
I make a 40-ounce water bottle and take it with me wherever I’m heading in the morning. I use this hand juicer (saving time game changer) as well as this organic Himalayan pink salt. Tip: Make sure to get fine or extra fine pink salt.
Its recommended to drink the water room temperature, but if you like it warm or cold, it’s ok. I always say figure out what works best for you because everyone’s body is different. Drink an appropriate amount of it fasted first thing in the morning. This elixir can be the daily routine kickstarter to a full day of healthy eating!
I hope you enjoyed reading why you should drink lemon water with pink salt every morning. You may also enjoy reading the quick-start guide to intermitted fasting. Don’t forget to connect with me on Instagram to get more daily tips on stories!
Till next time,
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